Are you interested in learning more about inner peace? yoga? meditation?

Foundation for Peace

7 chakras, creativity to center

rooted

will make you feel

more secure . . . oh
passionate

will make you

more aware of

your feelings . . . ooo
empowered, share it. . . ah
unconditional global love,

I accept you . . . ay

responsible, truth speaker

create and express

yourself freely . . . eee

intuitive and objective,

I will share my

awareness with you . . . mmm

i am that i am,

Divine Messages to You!  

"We are not human beings trying to be spiritual, we are spiritual beings trying to be human" ~ Jacquelyn Small

Sexual Health for Spiritual Health

Since speaking on Rise Up Radio for Women's History Month with my Goddesses Rising Trinity, I have received some inquiries about sexual health workshops.

I do not speak about sex for the sake of shock value or hype. I believe that it is essential to the well-being that we understand the connections between our sexuality and spirituality. Therefore, it is apart of my mission to empower women to have have healthy sexual beliefs, practices, and relationships.

When you abuse your sexuality, sexual health, and sexual reproductive system, you are abusing apart of your spiriruality and spiritual being. Balance is key.

When you ignore your sexuality, sexual health, and sexual reproductive system, you are ignoring apart of your spirituality and spiritual being. Balance is key.

My sexual health workshops are for women only and can only be booked through an official organization, such as a church or school.

I do not provide private or individual sessions on sexual health for anyone. However, I can provide individual healthy lifestyle coaching sessions by phone and only by phone.

Sexual health workshops can be requested by faith-based institutions, schools, youth groups and similar organizations who are looking for a facilitator to teach girls and women about the connections between their mind, body and soul.

"Forget not that the Earth delights in your bare feet and the winds want to play with your hair" - Kahlil Gibran 

Balance For Your Body & Soul

"The body never lies"

 - Martha Graham

Martha Graham was an American dancer and choreographer regarded as one of the foremost pioneers of modern dance and the first dancer ever to perform at the White House.

What does the body of a dancer tell us? They way she moves, what she feels, a story she is telling with her body. That she takes care of herself and is intune with the connections between her body & soul.

Since the body never lies, we must ask ourselves what our body says about who we really are inside. Where does our emotional blockage sit on our body? Do we have slouched shoulders? Do we have lower back pain or excess fat around our belly?

Our body is not a veil or mask. It is a temple protecting our souls. Some of us spend a great deal of time decorating the temple without nourishing our soul. Some of us who appear physically attractive become more of a turn off when our spirit is empty, depressed, wounded or malnourished.

The key to happiness is balance between the mind, body and soul.

If we feel off balance because we have either ignored our body or tried to overcompensate physical beauty for inner beauty, how do we begin our journey to balance?

Let's get to the root of it! Our bodies have energy fields or auras around them called chakras that are connected to our spirit and emotions. The first chakra is the root, which is  basically at our bottom, not our feet but our behind.

Our root is our foundation. So a healthy root chakra makes us feel more grounded and connected to the Earth and people. Our root chakra related to our needs for survival and security. So things that threaten our sense of security, like not enough food, clothing, shelter or money threaten the health of our root chakra.

To balance your root chakra, try the following:

*  Wear Red  

*  Standing Forward Bend

*  Meditate While Bent Over

*  Focus on the Earth